It's time for something to change...

It's time for something to change...

It's time for something to change...

Life is a lot.

Trying to live, to thrive at work, to have good relationships, AND self care?! As if that’s not enough, you find your emotions ambushing you and leaving you trapped in cycles of frustration, guilt and defeat. 

And you carry on, telling yourself something needs to change!

Well, let’s help you to make that change…

Neurological research has found that aggressive behaviour is not a lack of control – it’s the opposite! The brain actually exhibits more control when being aggressive! Anger and the expression of it, has long been misunderstood – it’s not happening because you’re out of control – it’s happening because you are protecting yourself!

If you want a list of tools, or techniques to manage your anger, then I may not be for you. 

I know from over a decade of experience and learning, that anger won’t respond to control. It responds to compassion and commitment to change.

It’s time for you to start to hear what you need and for us to work together to help you figure out how to get it. Put an end to feeling scared about what happens when you let the anger ‘take control’ and start to feel more in control of your life than ever before – like my anger has done for me. 

If you’re ready to feel more in with your life – hit the button below to book a free 20 minute chat with me, and you can ask me any questions you might have.

Book in free intro chat
Book in free intro chat

I’m Holly and I’m here to help people who feel out of control and want to live more in flow.

I’m a psychotherapist with 10 years of experience, and reformed ‘angry woman’. I have a passionate special interest in anger, and cycle awareness. You can find out more about this here. 

I offer therapy as well as much of my knowledge and experience as I can through my free online content.

For other therapists and professionals, I offer supervision and consultancy.

I’m Holly and I’m here to help people who feel out of control and want to live more in flow.

I’m a psychotherapist with 10 years of experience, and reformed ‘angry woman’.  I have a passionate special interest in anger, and cycle awareness. You can find out more about this here. 

I offer therapy as well as much of my knowledge and experience as I can through my free online content.

For other therapists and professionals, I offer supervision and consultancy.

Let your
anger
liberate
you

Let your
anger
liberate you

Let your
anger
liberate
you

Work with me...

Find out more about 1:1 therapy with me, online. Prices begin at £57 and clients working with me will have access to my online calendar when booking sessions, allowing for more choice and flexibility.

Whether you’ve been to therapy before or are completely new to it all, find out more here. 

Finding the right support for you in your practice is essential. Whether you are in need of a new supervisor because your needs have changed, or are just starting out – lets see if I can help support you.

I have an online calendar which allows you flexibility to schedule your supervisions or consultation around you, and prices begin at £46 for 60 minutes. Find out more here.